BROCCOLI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About BROCCOLI & CHEESE
BROCCOLI & CHEESE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 6.7g of carbohydrates, and 4.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
CAULIFLOWER, BROCCOLI, MILK, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), MODIFIED RICE STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SEA SALT, WHITE PEPPER.
Calorie Breakdown
At 75 calories per 100 grams, BROCCOLI & CHEESE gets 13% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BROCCOLI & CHEESE
See how BROCCOLI & CHEESE compares to other foods in terms of nutrition:
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