BROCCOLI CHEEDAR QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BROCCOLI CHEEDAR QUICHE
BROCCOLI CHEEDAR QUICHE is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 13.6g of carbohydrates, and 15g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUTEED SPINACH (SPINACH, CANOLA OIL, GARLIC, SALT), PARMESAN CHEESE (PART SKIMMED PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, RENNET), SPICES.
Dietary Information
Notable micronutrients in BROCCOLI CHEEDAR QUICHE include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, BROCCOLI CHEEDAR QUICHE gets 12% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BROCCOLI CHEEDAR QUICHE
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