BROCCOLI CHEEDAR QUICHE vs BROCCOLI & CHEESE PASTY
Nutrition comparison per 100 g serving
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BROCCOLI CHEEDAR QUICHE wins in 8 out of 10 nutrient categories
BROCCOLI CHEEDAR QUICHE: 8
vs
BROCCOLI & CHEESE PASTY: 1
(1 ties)
Overview
| Nutrient | BROCCOLI CHEEDAR QUICHE | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calories | 236 cal | 329 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 13.6 g | 37.7 g | |
| Fat | 15 g | 18.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEEDAR QUICHE | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI CHEEDAR QUICHE | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 300 MG | 188 MG |