BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 63 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 47 MG | 11% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 255 MG | 11% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (26% DV).
About BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE
BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 23.5g of carbohydrates, and 9.8g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
COOKED WHOLE GRAIN MILLET*, BROCCOLI*, COOKED WHITE BEANS*, EXPELLER PRESSED COCONUT OIL*, CARROT*, ONION*, GARLIC*, APPLE CIDER VINEGAR*, PSYLLIUM HUSK POWDER*, REDMOND'S REAL SALT, ARROWROOT*, BASIL*, OREGANO*
Dietary Information
Notable micronutrients in BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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