BROCCOLI CASSEROLE BITES vs FUN NUGGETS

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI CASSEROLE BITES wins in 13 out of 19 nutrient categories

BROCCOLI CASSEROLE BITES: 13 vs FUN NUGGETS: 3 (3 ties)

Overview

Nutrient	BROCCOLI CASSEROLE BITES	FUN NUGGETS	Winner
Calories	196 cal	234 cal
Protein	3.9 g	13.0 g
Carbs	23.5 g	13.0 g
Fat	9.8 g	14.3 g
Fiber	3.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CASSEROLE BITES	FUN NUGGETS	Winner
Folate, total	63 UG	0 UG
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	BROCCOLI CASSEROLE BITES	FUN NUGGETS	Winner
Calcium, Ca	39 MG	0 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	2.1 MG	0.9 MG
Magnesium, Mg	47 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	255 MG	623 MG

Ad 728x90