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BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE

Frozen Vegetables Hy-Vee, Inc. Branded
46 Calories
2.8g Protein
5.5g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 266mg 12%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 30%
Carbs 5.5g 60%
Fat 0.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 266 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SAUCED ORIENTAL STIR-FRY, SAUCED 0 0g 0g 0g BROCCOLI WITH CHEESE SAUCE 0 0g 0g 0g ROUSES MARKETS, PICK 5 MIX & MATCH FIELD PEAS WITH SNAPS 141 8.2g 23.5g 0.6g LIMA BEANS 133 7.2g 24.1g 0g BROCCOLI CUTS 34 2.3g 4.6g 0g ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA 36 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE

BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 5.5g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER, WATER, SEASONINGS (NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, ANNATTO, TURMERIC AND PAPRIKA EXTRACTS, NATURAL FLAVOR), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR), ANNATTO, BETA CAROTENE (COLOR).

Dietary Information

BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 46 calories per 100 grams, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE gets 24% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE

See how BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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