BROCCOLI vs LIMA BEANS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs LIMA BEANS: 4 (1 ties)

Overview

Nutrient	BROCCOLI	LIMA BEANS	Winner
Calories	46 cal	133 cal
Protein	2.8 g	7.2 g
Carbs	5.5 g	24.1 g
Fat	0.9 g	0 g
Fiber	1.8 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	19.3 MG	0 MG

Mineral	BROCCOLI	LIMA BEANS
Calcium, Ca	37 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	266 MG	289 MG

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