BROCCOLEAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Vitamin K (phylloquinone) | 272 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (227% of Daily Value per 100g).
About BROCCOLEAF
BROCCOLEAF is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 7g of carbohydrates, and 0.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC BROCCOLI LEAVES.
Dietary Information
BROCCOLEAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLEAF include Vitamin K (phylloquinone) (227% DV) , Vitamin C, total ascorbic acid (67% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BROCCOLEAF gets 40% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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