BRISLING SARDINES, MEDITERRANEAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 305 MG | 23% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 341,463 MG | 14846% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Calcium, Ca (23% DV).
- Rich source of Sodium, Na (14846% of Daily Value per 100g).
About BRISLING SARDINES, MEDITERRANEAN STYLE
BRISLING SARDINES, MEDITERRANEAN STYLE is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.3g of protein, 0g of carbohydrates, and 18.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
NATURALLY WOOD SMOKED BRISLING SARDINES, PURE OLIVE OIL, SUNFLOWER OIL, BLACK OLIVES, RED PEPPER, GARLIC, BASIL, OREGANO, SALT, PEPPER
Dietary Information
BRISLING SARDINES, MEDITERRANEAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BRISLING SARDINES, MEDITERRANEAN STYLE include Sodium, Na (14846% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, BRISLING SARDINES, MEDITERRANEAN STYLE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BRISLING SARDINES, MEDITERRANEAN STYLE
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