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BRISLING SARDINES IN OIL, OIL

Canned Seafood Crown Prince, Inc. Branded
293 Calories
18.3g Protein
0g Carbs
24.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 159mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 49mcg 245%
Calcium 183mg 14%
Iron 1.3mg 7%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 43%
Carbs 0g 0%
Fat 24.4g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 1.3 MG 7%
Potassium, K 171 MG 4%
Sodium, Na 159 MG 7%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE 262 21.8g 0g 18.2g SMOKED SCALLOPS IN COTTONSEED OIL 164 25.5g 1.8g 7.3g SMOKED MUSSELS IN COTTONSEED OIL 146 13.9g 4.6g 7.7g CANNED SARDINE 170 15g 15g 6g TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL 145 14.6g 0g 10.9g TOME, SARDINES 225 20g 0g 16.4g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About BRISLING SARDINES IN OIL, OIL

BRISLING SARDINES IN OIL, OIL is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.3g of protein, 0g of carbohydrates, and 24.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

NATURALLY WOOD SMOKED BRISLING SARDINES, SOY BEAN OIL

Dietary Information

BRISLING SARDINES IN OIL, OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 293 calories per 100 grams, BRISLING SARDINES IN OIL, OIL gets 25% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BRISLING SARDINES IN OIL, OIL

See how BRISLING SARDINES IN OIL, OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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