BREWERS BARLEY FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 17.7 MG | 99% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (35.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (99% of Daily Value per 100g).
About BREWERS BARLEY FLOUR
BREWERS BARLEY FLOUR is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 67.7g of carbohydrates, and 4.8g of fat. It also contributes 35.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
SPENT GRAIN FLOUR (BARLEY, WHEAT, AND RYE)
Dietary Information
BREWERS BARLEY FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREWERS BARLEY FLOUR include Iron, Fe (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, BREWERS BARLEY FLOUR gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BREWERS BARLEY FLOUR
See how BREWERS BARLEY FLOUR compares to other foods in terms of nutrition:
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- BREWERS BARLEY FLOUR vs ENRICHED ALL PURPOSE WHEAT FLOUR
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