BREWERS BARLEY FLOUR vs ENRICHED & BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BREWERS BARLEY FLOUR wins in 6 out of 15 nutrient categories
BREWERS BARLEY FLOUR: 6
vs
ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | BREWERS BARLEY FLOUR | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 35.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREWERS BARLEY FLOUR | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREWERS BARLEY FLOUR | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 48 MG | 0 MG |