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Breakfast Kit Golden Grahams

Processed Cereal Products East Side Entrees Branded
168 Calories
1.7g Protein
34.1g Carbs
2.6g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 34.1g 12%
Dietary Fiber 1.7g 6%
Total Sugars 15.6g
Protein 1.7g 3%
Vitamin D 46mcg 230%
Calcium 58mg 4%
Iron 2.0mg 11%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 5%
Carbs 34.1g 89%
Fat 2.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.0 MG 11%
Potassium, K 103 MG 2%
Sodium, Na 159 MG 7%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Sweet & Salty Nut Almond Granola Bar 464 7.9g 62.7g 20.2g Nature Valley Sweet & Salty Nut Peanut Granola Bar 483 10.2g 57.7g 23.6g Trix and Cocoa Puffs Cereal 400 5g 84g 5g Rice Chex Cereal Bowlpak 390 6.5g 86.5g 1.9g Nature Valley Cranberry Almond Protein Granola Cereal 435 19.2g 60.0g 12.2g Multi Grain Cheerios Gluten Free Breakfast Cereal 382 8.2g 81.4g 4.2g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About Breakfast Kit Golden Grahams

Breakfast Kit Golden Grahams is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 34.1g of carbohydrates, and 2.6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Golden Grahams: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients) AB Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Dietary Information

Breakfast Kit Golden Grahams is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, Breakfast Kit Golden Grahams gets 4% of its calories from protein, 81% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Processed Cereal Products

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