Breakfast Kit Golden Grahams vs Trix and Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Trix and Cocoa Puffs Cereal wins in 16 out of 20 nutrient categories
Breakfast Kit Golden Grahams: 3
vs
Trix and Cocoa Puffs Cereal: 16
(1 ties)
Overview
| Nutrient | Breakfast Kit Golden Grahams | Trix and Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 168 cal | 400 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 34.1 g | 84 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Golden Grahams | Trix and Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Breakfast Kit Golden Grahams | Trix and Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 330 MG | |
| Iron, Fe | 2.0 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 103 MG | 150 MG | |
| Sodium, Na | 159 MG | 460 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |