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BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT

Cereal Ralcorp Holdings, Inc. Branded
360 Calories
14g Protein
70g Carbs
5g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 70g 25%
Dietary Fiber 12g 43%
Total Sugars 24g
Protein 14g 28%
Vitamin D 160mcg 800%
Calcium 400mg 31%
Iron 7.2mg 40%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 70g 79%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Niacin 8 MG 50%
Vitamin B-6 0.8 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 80 MG 19%
Phosphorus, P 300 MG 24%
Potassium, K 300 MG 6%
Sodium, Na 320 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FOOD LION, BRAN CEREAL, RAISIN 322 8.5g 78.0g 1.7g OATMEAL 365 8.1g 75.7g 5.4g OATMEAL INSTANT PORRIDGE 365 8.1g 75.7g 5.4g FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL 375 9.4g 78.1g 4.7g SQUARES TOASTED CORN CEREAL 375 6.3g 87.5g 0g ORIGINAL TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (40% DV).
  • Good source of Phosphorus, P (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT

BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, DEHYDRATED APPLES TREATED WITH ASCORBIC ACID TO PROMOTE COLOR RETENTION, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], SUGAR, CORN SYRUP, LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, CINNAMON, SALT, BAKING SODA), SOY PROTEIN ISOLATE, WHOLE GRAIN QUINOA, NATURAL FLAVOR (CONTAINS APPLE JUICE CONCENTRATE), SALT, CINNAMON, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT include Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (50% DV) , Vitamin B-6 (47% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT gets 16% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT

See how BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT compares to other foods in terms of nutrition:

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