OATMEAL INSTANT PORRIDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (34% DV).
About OATMEAL INSTANT PORRIDGE
OATMEAL INSTANT PORRIDGE is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 75.7g of carbohydrates, and 5.4g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVORS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT).
Dietary Information
OATMEAL INSTANT PORRIDGE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL INSTANT PORRIDGE include Riboflavin (35% DV) , Niacin (34% DV) , Calcium, Ca (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, OATMEAL INSTANT PORRIDGE gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL INSTANT PORRIDGE
See how OATMEAL INSTANT PORRIDGE compares to other foods in terms of nutrition:
- OATMEAL INSTANT PORRIDGE vs HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES, HONEY & OAT CLUSTERS WITH ALMONDS
- OATMEAL INSTANT PORRIDGE vs MAPLE CRUNCH GRANOLA, MAPLE CRUNCH
- OATMEAL INSTANT PORRIDGE vs PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
- OATMEAL INSTANT PORRIDGE vs PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.