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Breaded Sunfish Fillets 11455

Fish Prepared/Processed Riverside Foods Branded
127 Calories
14.0g Protein
15.8g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 677mg 29%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 46%
Carbs 15.8g 51%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 677 MG 29%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY 186 14.7g 14.7g 8.8g Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN 186 13.3g 13.3g 8.9g POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT. 206 13.7g 14.7g 9.8g 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. 204 15.0g 17.7g 8.0g SURIMI SEAFOOD FLAKE STYLE 94 8.2g 11.8g 0.6g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (29% DV).

About Breaded Sunfish Fillets 11455

Breaded Sunfish Fillets 11455 is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 15.8g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

Sunfish (Sunfish, Water, Salt, Sodium Tripolyphosphate). Battered with Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder, Paprika Extract (color), Annatto Extract (color) and Food Starch Modified. Breaded with Bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil (as a processing aid), Spice Extractive. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) and Mono and Diglycerides.

Dietary Information

Breaded Sunfish Fillets 11455 is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Breaded Sunfish Fillets 11455 include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, Breaded Sunfish Fillets 11455 gets 44% of its calories from protein, 50% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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