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BREADED PLANT-BASED CRAB CAKES, BREADED

Vegetarian Frozen Meats SeaCo Foods International, Inc. Branded
195 Calories
13.3g Protein
13.3g Carbs
9.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.3mg 13%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 37%
Carbs 13.3g 37%
Fat 9.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 133 MG 3%
Sodium, Na 460 MG 20%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About BREADED PLANT-BASED CRAB CAKES, BREADED

BREADED PLANT-BASED CRAB CAKES, BREADED is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), SUNFLOWER OIL, WHEAT FLOUR, RED BELL PEPPER, CORN STARCH, GREEN ONION, PARSLEY, NATURAL FLAVORS, SALT, LEMON JUICE, METHYLCELLULOSE, CORN MALTODEXTRIN, ORGANIC CANE SUGAR, ONION POWDER, SPICES, PAPRIKA, YEAST EXTRACTS, GARLIC POWDER, YEAST, CORN FLOUR, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.

Dietary Information

Notable micronutrients in BREADED PLANT-BASED CRAB CAKES, BREADED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, BREADED PLANT-BASED CRAB CAKES, BREADED gets 27% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED PLANT-BASED CRAB CAKES, BREADED

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