BREADED PLANT-BASED CRAB CAKES vs SHIRAKIKU
Nutrition comparison per 100 g serving
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BREADED PLANT-BASED CRAB CAKES wins in 5 out of 11 nutrient categories
BREADED PLANT-BASED CRAB CAKES: 5
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | BREADED PLANT-BASED CRAB CAKES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 195 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 9.7 g | 35 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT-BASED CRAB CAKES | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED PLANT-BASED CRAB CAKES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 300 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |