Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BREADED OKRA

Frozen Vegetables Topco Associates, Inc. Branded
138 Calories
3.5g Protein
29.9g Carbs
0.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 29.9g 11%
Dietary Fiber 2.3g 8%
Total Sugars 4.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.8mg 4%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 10%
Carbs 29.9g 88%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 115 MG 2%
Sodium, Na 724 MG 31%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
POMODORO VEGETABLE SPIRALS 67 2.9g 7.6g 2.9g BROCCOLI, CAULIFLOWER & CARROTS 36 1.2g 6.0g 0g ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED 82 1.2g 14.1g 3.5g ROASTED SWEET POTATO SLICES, ROASTED 94 2.4g 21.2g 0g DICED AVOCADO 167 3.3g 10g 15g STEAM IN BAG BROCCOLI FLORETS 29 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About BREADED OKRA

BREADED OKRA is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 29.9g of carbohydrates, and 0.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN, STARCH, SALT).

Dietary Information

BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, BREADED OKRA gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED OKRA

See how BREADED OKRA compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BREADED OKRA
Hi! Ask me anything about BREADED OKRA — nutrition, recipes, health benefits, or meal ideas.