BREADED OKRA vs ROASTED SWEET POTATO SLICES

Nutrition comparison per 100 g serving

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ROASTED SWEET POTATO SLICES wins in 11 out of 16 nutrient categories

BREADED OKRA: 3 vs ROASTED SWEET POTATO SLICES: 11 (2 ties)

Overview

Nutrient	BREADED OKRA	ROASTED SWEET POTATO SLICES	Winner
Calories	138 cal	94 cal
Protein	3.5 g	2.4 g
Carbs	29.9 g	21.2 g
Fat	0.6 g	0 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED OKRA	ROASTED SWEET POTATO SLICES	Winner
Pantothenic acid	0 MG	1.2 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	BREADED OKRA	ROASTED SWEET POTATO SLICES	Winner
Calcium, Ca	40 MG	38 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.8 MG	1.2 MG
Magnesium, Mg	0 MG	27 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	115 MG	475 MG
Sodium, Na	724 MG	35 MG

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