BREADED OKRA vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
POMODORO VEGETABLE SPIRALS wins in 5 out of 10 nutrient categories
BREADED OKRA: 4
vs
POMODORO VEGETABLE SPIRALS: 5
(1 ties)
Overview
| Nutrient | BREADED OKRA | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 138 cal | 67 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 29.9 g | 7.6 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 115 MG | 267 MG | |
| Sodium, Na | 724 MG | 210 MG |