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Breaded Nugget - Commercial and Commodity

Meat/Poultry/Other Animals Prepared/Processed International Food Solutions, Inc. Branded
195 Calories
14.3g Protein
14.3g Carbs
7.8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 351mg 15%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.2mg 7%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 39%
Carbs 14.3g 39%
Fat 7.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 221 MG 5%
Sodium, Na 351 MG 15%

Related Foods in Meat/Poultry/Other Animals Prepared/Processed

Food Calories Protein Carbs Fat
GNS Breaded Fillet 180 14g 15g 7g Chicken, FC Gold'N'Spice Brd Chik'N O's avg 228/.7 oz 222 14.1g 13.1g 13.1g Southern Brand Select Fillet NAE 190 15g 14g 9g Pulled Chicken 100 20g 1g 2g Inferno Wings 210 18g 11g 12g CHICKEN BREAST FILLET 170 16g 13g 6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About Breaded Nugget - Commercial and Commodity

Breaded Nugget - Commercial and Commodity is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 7.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Diced chicken leg meat, water, sodium phosphates. Battered and breaded with: whole wheat flour, water, corn starch, salt, modified corn starch, leavening (sodium aluminum phosphate, sodium bicarbonate), dextrose, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, onion powder, spices, extractives of paprika, spice extractives. Pre-dusted with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid), whole wheat flour, wheat gluten, dried egg whites, salt, sodium acid pyrophosphate, leavening (sodium bicarbonate), extractives of paprika.Contains: Eggs, Wheat

Calorie Breakdown

At 195 calories per 100 grams, Breaded Nugget - Commercial and Commodity gets 29% of its calories from protein, 29% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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