Breaded Nugget - Commercial and Commodity vs GNS Breaded Fillet
Nutrition comparison per 100 g serving
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Breaded Nugget - Commercial and Commodity wins in 6 out of 11 nutrient categories
Breaded Nugget - Commercial and Commodity: 6
vs
GNS Breaded Fillet: 3
(2 ties)
Overview
| Nutrient | Breaded Nugget - Commercial and Commodity | GNS Breaded Fillet | Winner |
|---|---|---|---|
| Calories | 195 cal | 180 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 7.8 g | 7 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breaded Nugget - Commercial and Commodity | GNS Breaded Fillet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Breaded Nugget - Commercial and Commodity | GNS Breaded Fillet | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 351 MG | 550 MG |