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BREADED FLOUNDER FILLETS, BREADED

Frozen Fish & Seafood Price Chopper Supermarkets Branded
220 Calories
10.2g Protein
18.6g Carbs
10.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 356mg 15%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 75mcg 375%
Calcium 17mg 1%
Iron 1.0mg 6%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 26%
Carbs 18.6g 48%
Fat 10.2g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 119 MG 3%
Sodium, Na 356 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SIMPLY BALANCED, ALASKAN COHO SALMON FILLETS 148 21.8g 0g 5.6g SIMPLY BALANCED, ALASKAN COHO SALMON FILLETS 147 21.8g 0g 5.9g SIMPLY BALANCED, ALASKAN COHO SALMON FULL SIDE FILLET 150 22.1g 0g 6.2g PEELED & DEVEINED, TAIL ON EXTRA JUMBO RAW SHRIMP 91 19.1g 0g 1.4g PEELED & DEVEINED, TAIL ON LARGE RAW SHRIMP 91 19.1g 0g 1.4g NACHO SEASONED FISH STICKS 230 11.5g 20.7g 11.5g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About BREADED FLOUNDER FILLETS, BREADED

BREADED FLOUNDER FILLETS, BREADED is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 18.6g of carbohydrates, and 10.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, BLEACHED WHEAT FLOUR, CANOLA OIL, WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CORN FLOUR, SALT, DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, EGGS, SOY FLOUR, ONION, GARLIC.

Calorie Breakdown

At 220 calories per 100 grams, BREADED FLOUNDER FILLETS, BREADED gets 18% of its calories from protein, 34% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED FLOUNDER FILLETS, BREADED

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