BREADED FLOUNDER FILLETS vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 7 out of 11 nutrient categories
BREADED FLOUNDER FILLETS: 2
vs
SIMPLY BALANCED: 7
(2 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 220 cal | 147 cal | |
| Protein | 10.2 g | 21.8 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 10.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 119 MG | 424 MG | |
| Sodium, Na | 356 MG | 47 MG |