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BREADED FISH STICKS, FISH

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
219 Calories
13.3g Protein
17.1g Carbs
10.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 305mg 13%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 33%
Carbs 17.1g 42%
Fat 10.5g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 238 MG 5%
Sodium, Na 305 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED SHRIMP 107 20.5g 0.9g 1.8g CRAWFISH TAIL MEAT 82 16.5g 0g 1.2g BABY CLAM MEAT 124 19.5g 7.1g 1.8g COOKED SHRIMP 82 17.7g 0g 0g ARCTIC SHORES, HALIBUT FILLETS 88 20.4g 0g 0.9g ARCTIC SHORES SEAFOOD COMPANY, SEA SCALLOPS 89 15.2g 2.7g 0.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About BREADED FISH STICKS, FISH

BREADED FISH STICKS, FISH is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 17.1g of carbohydrates, and 10.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, SOYBEAN OIL*, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH*, DEXTROSE†, YEAST, CORNSTARCH*, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR†, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.

Calorie Breakdown

At 219 calories per 100 grams, BREADED FISH STICKS, FISH gets 24% of its calories from protein, 31% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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