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BREADED FISH STICKS, BREADED

Frozen Fish & Seafood Safeway, Inc. Branded
202 Calories
12.8g Protein
27.7g Carbs
3.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 340mg 15%
Total Carbohydrate 27.7g 10%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.1mg 6%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 29%
Carbs 27.7g 63%
Fat 3.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 234 MG 5%
Sodium, Na 340 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM COOKED SHRIMP 59 15.3g 0g 0g SKINLESS BONELESS FILLETS 88 17.7g 2.7g 1.8g SANTOLLA RED CRAB 94 18.8g 0g 1.8g STAR FEAST COOKE SHRIMP 95 21.4g 0g 1.2g COOKED EZ PEEL SHRIMP 94 21.2g 0g 1.2g TUNA STEAKS 106 24.8g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About BREADED FISH STICKS, BREADED

BREADED FISH STICKS, BREADED is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 27.7g of carbohydrates, and 3.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, DEXTROSE, YELLOW CORN FLOUR, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CITRIC ACID, SOYBEAN OIL, WHITE CORN FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA (COLOR), SPICE, BAKING POWDER, LESS THAN 2% SODIUM SILICO ALUMINATE (ANTICAKING).

Calorie Breakdown

At 202 calories per 100 grams, BREADED FISH STICKS, BREADED gets 25% of its calories from protein, 55% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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