BREADED FISH STICKS vs SKINLESS BONELESS FILLETS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 5 out of 11 nutrient categories
BREADED FISH STICKS: 5
vs
SKINLESS BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 88 cal | |
| Protein | 12.8 g | 17.7 g | |
| Carbs | 27.7 g | 2.7 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 340 MG | 27 MG |