BREAD CRUMBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 7.7 MG | 48% | |
| Folate, total | 256 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 769 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About BREAD CRUMBS
BREAD CRUMBS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 74.4g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, SUGAR, EGGS, YEAST, CORN FLOUR, CONTAINS LESS THAN 1% DOUGH CONDITIONERS (CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE), SESAME SEEDS, POPPY SEEDS AND ENZYMES.
Dietary Information
Notable micronutrients in BREAD CRUMBS include Thiamin (83% DV) , Folate, total (64% DV) , Niacin (48% DV) , Riboflavin (34% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BREAD CRUMBS gets 13% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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