BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About BREAD
BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 50g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, BROWN RICE FLOUR, RAISINS, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, SUNFLOWER SEEDS, CINNAMON, EXTRA VIRGIN OLIVE OIL, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
Dietary Information
BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, BREAD gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD
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