BREAD vs ROUND TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
BREAD: 2
vs
ROUND TOP WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | BREAD | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 350 MG | 439 MG |