BREAD vs RAISIN CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON SWIRL BREAD wins in 7 out of 14 nutrient categories
BREAD: 3
vs
RAISIN CINNAMON SWIRL BREAD: 7
(4 ties)
Overview
| Nutrient | BREAD | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 350 MG | 304 MG |