BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About BREAD
BREAD is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 37.8g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM FLOUR, RAISINS, BROWN SUGAR, SALT, CINNAMON, YEAST.
Dietary Information
BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 187 calories per 100 grams, BREAD gets 14% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BREAD
See how BREAD compares to other foods in terms of nutrition:
- BREAD vs CHEDDAR CLOUDIES CLOUD BREAD, CHEDDAR
- BREAD vs ORIGINAL CLOUD BREAD, ORIGINAL
- BREAD vs SEASONED ORGANIC CROUTONS, SEASONED
- BREAD vs HONEY WHEAT BREAD, HONEY WHEAT
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