Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BRAN FLAKES CEREAL, BRAN FLAKES

Cereal Kingston Marketing Co Branded
379 Calories
10.3g Protein
82.8g Carbs
1.7g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 82.8g 30%
Dietary Fiber 17.2g 61%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 552mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 11%
Carbs 82.8g 87%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Potassium, K 552 MG 12%
Sodium, Na 724 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PROBIOTIC CHOCOLATE SEA SALT GRANOLA MADE WITH ORGANIC ROLLED OATS, SUNFLOWER SEED KERNELS, SEMI-SWEET CHOCOLATE, AMARANTH, QUINOA FLAKES & CHIA SEEDS, CHOCOLATE SEA SALT 467 10g 60g 23.3g PROBIOTIC MAPLE PECAN GRANOLA MADE WITH ORGANIC ROLLED OATS, PECANS, PUMPKIN SEED KERNELS, MAPLE SYRUP, AMARANTH, SUNFLOWER SEED KERNELS, CHIA SEEDS & QUINOA FLAKES, MAPLE PECAN 467 10g 60g 23.3g GRAIN-FREE CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT 567 13.3g 33.3g 46.7g GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS 467 10g 63.3g 16.7g GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW 567 16.7g 33.3g 43.3g PROTEIN CHOCOLATE PEANUT BUTTER GRANOLA MADE WITH ORGANIC ROLLED OATS, PEANUTS, PEANUT BUTTER, PROTEIN CRISPS, SEMI-SWEET CHOCOLATE & AMARANTH, CHOCOLATE PEANUT BUTTER 467 20g 53.3g 20g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About BRAN FLAKES CEREAL, BRAN FLAKES

BRAN FLAKES CEREAL, BRAN FLAKES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 82.8g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

BRAN FLAKES CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAN FLAKES CEREAL, BRAN FLAKES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, BRAN FLAKES CEREAL, BRAN FLAKES gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BRAN FLAKES CEREAL, BRAN FLAKES

See how BRAN FLAKES CEREAL, BRAN FLAKES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about BRAN FLAKES CEREAL, BRAN FLAKES
Hi! Ask me anything about BRAN FLAKES CEREAL, BRAN FLAKES — nutrition, recipes, health benefits, or meal ideas.