BRAN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 19.4 MG | 122% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25 MG | 139% | |
| Magnesium, Mg | 222 MG | 53% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 1.1 MG | 123% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (19.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About BRAN FLAKES CEREAL
BRAN FLAKES CEREAL is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 80.6g of carbohydrates, and 2.8g of fat. It also contributes 19.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , Iron, Fe (139% DV) , and Vitamin B-6 (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, BRAN FLAKES CEREAL gets 15% of its calories from protein, 105% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BRAN FLAKES CEREAL
See how BRAN FLAKES CEREAL compares to other foods in terms of nutrition:
- BRAN FLAKES CEREAL vs QUICK 5-MINUTE GRITS
- BRAN FLAKES CEREAL vs PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS, DARK CHOCOLATE ESPRESSO
- BRAN FLAKES CEREAL vs CINNAMON CEREAL, CINNAMON
- BRAN FLAKES CEREAL vs STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.