BRAN CEREAL
322
Calories
8.5g
Protein
78.0g
Carbs
1.7g
Fat
11.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
322
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 356mg
15%
Total Carbohydrate 78.0g
28%
Dietary Fiber 11.9g
43%
Total Sugars 28.8g
Protein 8.5g
17%
Vitamin D 169mcg
845%
Calcium 34mg
3%
Iron 7.6mg
42%
Potassium 661mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.5g
10%
Carbs
78.0g
88%
Fat
1.7g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About BRAN CEREAL
BRAN CEREAL contains 322 calories per 100g serving. It provides 8.5g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contains 11.9g of dietary fiber.
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