BOW & ARROW, INDIAN BLEND CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BOW & ARROW, INDIAN BLEND CORNMEAL
BOW & ARROW, INDIAN BLEND CORNMEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN INDIAN CORN, WHOLE GRAIN WHITE CORN, WHOLE GRAIN YELLOW CORN.
Dietary Information
BOW & ARROW, INDIAN BLEND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOW & ARROW, INDIAN BLEND CORNMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BOW & ARROW, INDIAN BLEND CORNMEAL gets 12% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOW & ARROW, INDIAN BLEND CORNMEAL
See how BOW & ARROW, INDIAN BLEND CORNMEAL compares to other foods in terms of nutrition:
- BOW & ARROW, INDIAN BLEND CORNMEAL vs ALL PURPOSE FLOUR
- BOW & ARROW, INDIAN BLEND CORNMEAL vs ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
- BOW & ARROW, INDIAN BLEND CORNMEAL vs BLEACHED & ENRICHED SELF-RISING FLOUR
- BOW & ARROW, INDIAN BLEND CORNMEAL vs ENRICHED YELLOW CORN MEAL
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