BOW & ARROW vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOW & ARROW: 3 vs ENRICHED YELLOW CORN MEAL: 3 (4 ties)

Overview

Nutrient	BOW & ARROW	ENRICHED YELLOW CORN MEAL	Winner
Calories	333 cal	0 cal
Protein	10 g	0 g
Carbs	73.3 g	0 g
Fat	5 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOW & ARROW	ENRICHED YELLOW CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOW & ARROW	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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