BOW & ARROW vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 4 out of 11 nutrient categories

BOW & ARROW: 2 vs ALL PURPOSE FLOUR: 4 (5 ties)

Overview

Nutrient	BOW & ARROW	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	5 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BOW & ARROW	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOW & ARROW	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.6 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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