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BOUNTIFUL BLACK BEAN SOUP MIX

Pre-Packaged Fruit & Vegetables Branded
343 Calories
20.4g Protein
63.0g Carbs
0.9g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 63.0g 23%
Dietary Fiber 22.2g 79%
Total Sugars 1.9g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 8.3mg 46%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 24%
Carbs 63.0g 75%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 8.3 MG 46%
Sodium, Na 9 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ROMAINE HEARTS 24 1.2g 3.5g 0.6g PARADISE MEADOW, FRESH CRANBERRIES 55 0g 12.7g 0g MINI SWEET PEPPERS 41 1.2g 9.4g 0g AQUA GREENS, ALFALFA SPROUTS 36 3.6g 3.6g 0g CHINESE CHOPPED GINGER SALAD KIT 94 2.4g 15.3g 3.5g BROCCOLI & CARROTS STEAM IN BAG 35 2.4g 7.1g 0g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).

About BOUNTIFUL BLACK BEAN SOUP MIX

BOUNTIFUL BLACK BEAN SOUP MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.4g of protein, 63.0g of carbohydrates, and 0.9g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BLACK BEANS, BLACK-EYED PEAS, PEARL BARLEY, NAVY BEANS

Dietary Information

BOUNTIFUL BLACK BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOUNTIFUL BLACK BEAN SOUP MIX include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, BOUNTIFUL BLACK BEAN SOUP MIX gets 24% of its calories from protein, 73% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BOUNTIFUL BLACK BEAN SOUP MIX

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