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Bongards Yellow Cheddar Shred 1 oz

Cheese/Cheese Substitutes Bongards Creameries Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese/Cheese Substitutes

Food Calories Protein Carbs Fat
JACOBO PS MOZZ 8/6 LB AVG 296 25g 7.1g 21.4g Reduced Fat Cheese Sauce, Reduced Sodium 175 12.3g 5.3g 12.3g POLLY-O NATURAL CHEESE 175 9.5g 6.4g 12.7g POLLY-O NATURAL CHEESE WHOLE MILK 321 25g 0g 25g POLLY-O NATURAL CHEESE PART SKIM 286 25g 0g 21.4g Cheddar Cheese Sauce Clean Label 6/5# 30# 226 12.8g 4.2g 16.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About Bongards Yellow Cheddar Shred 1 oz

Bongards Yellow Cheddar Shred 1 oz is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese/Cheese Substitutes category.

Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Potato Starch (anti-caking agent), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor).

Dietary Information

Bongards Yellow Cheddar Shred 1 oz is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Bongards Yellow Cheddar Shred 1 oz include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Bongards Yellow Cheddar Shred 1 oz gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bongards Yellow Cheddar Shred 1 oz

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