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Bongards Cheddar Stick - 1 oz

Cheese/Cheese Substitutes Bongards Creameries Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 29mcg 145%
Calcium 729mg 56%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

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Pizzaboli 218 9.9g 23.9g 8.5g Nacho Cheese Sauce Pouch 175 12.3g 5.3g 12.3g Pizzaboli 238 9.5g 28.6g 8.3g Pizzaboli 218 9.9g 23.9g 8.5g Nacho Cheese Sauce Pouch 175 12.3g 5.3g 12.3g Pizzaboli 238 9.5g 28.6g 8.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About Bongards Cheddar Stick - 1 oz

Bongards Cheddar Stick - 1 oz is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese/Cheese Substitutes category.

Ingredients

Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)]

Dietary Information

Bongards Cheddar Stick - 1 oz is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Bongards Cheddar Stick - 1 oz include Calcium, Ca (56% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Bongards Cheddar Stick - 1 oz gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bongards Cheddar Stick - 1 oz

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More in Cheese/Cheese Substitutes

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