Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS

Frozen Fish & Seafood Wakefern Food Corporation Branded
71 Calories
15.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 366mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 114mcg 570%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.2g 89%
Carbs 0g 0%
Fat 1.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 161 MG 3%
Sodium, Na 366 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT COCKTAIL SHRIMP WITH SAUCE 88 13.3g 8.0g 0g BATTERED FISH FILLETS, BATTERED 206 13.2g 23.5g 5.9g SPLIT KING CRAB 71 15.3g 0g 1.2g SHRIMP 107 20.5g 0.9g 1.8g WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g MAHI MAHI FISH TACO CHUNKS 88 18.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS

BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS

See how BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS
Hi! Ask me anything about BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS — nutrition, recipes, health benefits, or meal ideas.