BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS vs BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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BATTERED FISH FILLETS wins in 5 out of 10 nutrient categories
BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS: 4
vs
BATTERED FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 206 cal | |
| Protein | 15.2 g | 13.2 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS & SKINLESS WILD CAUGHT FLOUNDER FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 161 MG | 226 MG | |
| Sodium, Na | 366 MG | 559 MG |