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BONELESS PORK LOIN CHOPS

Other Meats ADAPTABLE MEALS Branded
143 Calories
22.3g Protein
1.8g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 366mg 16%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 22.3g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.3g 74%
Carbs 1.8g 6%
Fat 6.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 366 MG 16%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
FRESH GROUND BEEF 312 15.2g 0g 27.7g FRESH GROUND BEEF 214 18.8g 0g 15.2g ANGUS PREMIUM GROUND BEEF 214 18.8g 0g 15.2g GROUND BEEF CHUCK 252 17.2g 0g 19.9g FRESH GROUND BEEF 295 16.1g 0g 25g GROUND BEEF CHUCK 253 17.3g 0g 20g

Nutrition Highlights

  • Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.

About BONELESS PORK LOIN CHOPS

BONELESS PORK LOIN CHOPS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.3g of protein, 1.8g of carbohydrates, and 6.3g of fat. This food belongs to the Other Meats category.

Ingredients

PORK, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, DEXTROSE, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, CORN SYRUP SOLIDS, YEAST EXTRACT, CHILI PEPPER, CITRIC ACID, DEHYDRATED PARSLEY, LEMON JUICE SOLIDS, NATURAL FLAVORS.

Dietary Information

BONELESS PORK LOIN CHOPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, BONELESS PORK LOIN CHOPS gets 62% of its calories from protein, 5% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS PORK LOIN CHOPS

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