BONELESS PORK LOIN CHOPS vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOPS wins in 6 out of 10 nutrient categories
BONELESS PORK LOIN CHOPS: 6
vs
FRESH GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 22.3 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 366 MG | 67 MG |