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BONELESS HERRING FILLETS SEAFOOD SNACKS

Chips, Pretzels & Snacks BRUNSWICK Branded
162 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 300 MG 13%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
WHITE CORN TORTILLA CHIPS, WHITE CORN 464 7.1g 60.7g 25g PEANUT BUTTER FILLED PRETZEL NUGGETS, PEANUT BUTTER 464 14.3g 60.7g 17.9g PRETZEL SOFT BITES, PRETZEL 296 8.5g 49.3g 6.3g PRETZEL SOFT TWIST, PRETZEL 310 8.5g 52.1g 6.3g SEA SALT POTATO CHIPS, SEA SALT 464 10.7g 64.3g 21.4g PEPPER JACK CRISPS CRUNCHY REAL CHEESE SNACKS, PEPPER JACK CRISPS 536 35.7g 25g 32.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About BONELESS HERRING FILLETS SEAFOOD SNACKS

BONELESS HERRING FILLETS SEAFOOD SNACKS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

NATURALLY SMOKED HERRING FILLETS, WATER, SALT, SODIUM HEXAMETAPHOSPHATE.

Dietary Information

BONELESS HERRING FILLETS SEAFOOD SNACKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, BONELESS HERRING FILLETS SEAFOOD SNACKS gets 49% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS HERRING FILLETS SEAFOOD SNACKS

See how BONELESS HERRING FILLETS SEAFOOD SNACKS compares to other foods in terms of nutrition:

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