BONELESS HERRING FILLETS SEAFOOD SNACKS vs PRETZEL SOFT BITES
Nutrition comparison per 100 g serving
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PRETZEL SOFT BITES wins in 5 out of 12 nutrient categories
BONELESS HERRING FILLETS SEAFOOD SNACKS: 4
vs
PRETZEL SOFT BITES: 5
(3 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS SEAFOOD SNACKS | PRETZEL SOFT BITES | Winner |
|---|---|---|---|
| Calories | 162 cal | 296 cal | |
| Protein | 20 g | 8.5 g | |
| Carbs | 0 g | 49.3 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HERRING FILLETS SEAFOOD SNACKS | PRETZEL SOFT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS HERRING FILLETS SEAFOOD SNACKS | PRETZEL SOFT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 300 MG | 521 MG |