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BONELESS HAM SLICES

Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded
108 Calories
16.9g Protein
3.1g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,338mg 58%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 73%
Carbs 3.1g 13%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 1,338 MG 58%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED UNCURED BONELESS HAM STEAKS, SMOKED UNCURED 95 17.9g 1.2g 2.4g OVEN ROASTED TURKEY, OVEN ROASTED 175 17.5g 1.8g 12.3g BLACK PEPPERED UNCURED BEEF, BLACK PEPPERED UNCURED 140 19.3g 3.5g 4.4g LUNCHEON MEAT 321 12.5g 1.8g 28.6g UNCURED HONEY HAM, UNCURED HONEY 107 17.9g 3.6g 1.8g UNCURED SALAME GENOA 429 21.4g 0g 39.3g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 16.9g per 100g.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About BONELESS HAM SLICES

BONELESS HAM SLICES is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 3.1g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONELESS HAM SLICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS HAM SLICES include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, BONELESS HAM SLICES gets 63% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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